Join me for an online 10-week group experience with the
Safe and Sound Protocol (click to learn more)
Need
You will need over the ear headphones with the ability to turn off noise cancellation.
You will need time and a quiet place to listen 15-30 minutes daily
Device for listening app
Contact to be added to the waitlist
Day and time will be based on what is most accessible for those interested. Group will include 3-5 participants. You will meet with me individually for an intake session, 10 weekly group sessions, and an exit session. You will receive regular email and/or phone support between group meetings, as needed.
Group will include:
Learning background knowledge on polyvagal theory and nervous system states
Practicing nervous system support tools
Opportunities to reflect on use of tools and SSP
Community of support, accessible online, to move through protocol
This will not be a trauma processing group
Cost
$75/group/intake/exit or use of Oregon Health Plan (HealthShare/Care Oregon)
Cost of headphones if you don’t currently have the correct ones
$25/month for music access (sliding scale available for those in need)
Initial free consultation available