Join me for an online 10-week group experience with the

Safe and Sound Protocol (click to learn more)

Need

  • You will need over the ear headphones with the ability to turn off noise cancellation.

  • You will need time and a quiet place to listen 15-30 minutes daily

  • Device for listening app

Contact to be added to the waitlist

Day and time will be based on what is most accessible for those interested. Group will include 3-5 participants. You will meet with me individually for an intake session, 10 weekly group sessions, and an exit session. You will receive regular email and/or phone support between group meetings, as needed.

Group will include:

  • Learning background knowledge on polyvagal theory and nervous system states

  • Practicing nervous system support tools

  • Opportunities to reflect on use of tools and SSP

  • Community of support, accessible online, to move through protocol

  • This will not be a trauma processing group

Cost

  • $75/group/intake/exit or use of Oregon Health Plan (HealthShare/Care Oregon)

  • Cost of headphones if you don’t currently have the correct ones

  • $25/month for music access (sliding scale available for those in need)

  • Initial free consultation available