Online Trauma & Emotion-focused Therapy in oregon and Nevada
Integrative somatic and emotion-focused therapy for sensitive adults, young adults, and women with marginalized experiences.
Healing from attachment trauma • Childhood emotional neglect • Chronic stress • Anxiety & depression
“There is a crack in everything, that’s how the light gets in. ”
— Leonard Cohen
Nervous system reset groups
Listening therapy for nervous system support with the Safe and Sound Protocol
Feeling disconnected from your body, overwhelmed by emotions, or constantly second-guessing yourself isn’t a personal flaw, it’s how your system learned to survive chronic invalidation and stress.
In our work together, we slow things down to collaboratively unravel these deep-seated patterns, helping you move out of self-doubt and build a grounded, safe connection to yourself and others.